PREGNANCY GLOW
Safe, Effective Fitness For Every Trimester
40 Weeks of Workouts that empower you to feel your best and prepare your body for labor and postpartum recovery
PREGNANCY GLOW
Safe, Effective Fitness For Every Trimester
40 Weeks of Workouts that empower you to feel your best and prepare your body for labor and postpartum recovery
Navigating fitness during pregnancy Shouldn't be Confusing
Address the unique challenges of staying Active during pregnancy
Managing fatigue, nausea, and physical changes like a growing belly and join discomfort
It's A LOT, I totally get it..
Pregnancy is one of the most beautiful yet challenging seasons of life..
From managing morning sickness to adapting to your growing belly, your body goes through so many changes. Staying active, strong and energized doesn't have to be overwhelming - or unsafe.
The Pregnancy GLOW Program is here to guide your through every trimester with safe, effective workouts and practical tips that help you feel your best at every stage of pregnancy.
Pregnancy is one of the most beautiful yet challenging seasons of life..
From managing morning sickness to adapting to your growing belly, your body goes through so many changes. Staying active, strong and energized doesn't have to be overwhelming - or unsafe.
The Pregnancy GLOW Program
is here to guide your through every trimester with safe, effective workouts and practical tips that help you feel your best at every stage of pregnancy.
If you're unsure how to either start or continue with exercising during Pregnancy, the Guided GLOW formula is Perfect For You
We are all about helping you feel strong, energized, and confident during this incredible season of life.
Let's make this a time where you thrive, not just survive 💙
If you're unsure how to either start or continue with exercising during Pregnancy, the Guided GLOW formula is Perfect For You
We are all about helping you feel strong, energized, and confident during this incredible season of life.
Let's make this a time where you thrive, not just survive 💙
HERE'S HOW I CAN HELP
If You're Feeling..
Overwhelmed by all the changes happening to your body.
Unsure about how to safely stay active during pregnancy.
Tired, uncomfortable, or struggling with common pregnancy symptoms.
Worried about how to prepare your body for labor and postpartum recovery
THE GLOW FORMULA
Growth-Focused Lifting For Optimal Wellness
Emphasizes safe, functional movements tailored to the unique needs of pregnancy while building strength, improving mobility, and supporting overall wellness. Here’s how the framework is structured:
1. Pelvic Floor Activation & Core Engagement
Strengthens the foundation of your body, prevents or minimizes diastasis recti, and prepares for labor and postpartum recovery.
4. Mobility & Posture Work
Reduces common pregnancy discomforts, such as back pain and tight hips, while improving posture and alignment.
2. Functional Strength Movements
Prepares your body for real-life activities (carrying, lifting, bending) and labor by focusing on movements that mimic daily tasks.
20-40 mINUTE WORKOUTS IS ALL YOU NEED
3. Gentle Intensity Progressions
Maintains strength and stamina without overexertion, ensuring exercises adapt to each trimester.
5. Labor Preparation Movements
Builds endurance and trains the body for effective movement patterns during labor.
THE GLOW FORMULA
Growth-Focused Lifting For Optimal Wellness
Emphasizes safe, functional movements tailored to the unique needs of pregnancy while building strength, improving mobility, and supporting overall wellness. Here’s how the framework is structured:
1. Pelvic Floor Activation & Core Engagement
Strengthens the foundation of your body, prevents or minimizes diastasis recti, and prepares for labor and postpartum recovery.
2. Functional Strength Movements
Prepares your body for real-life activities (carrying, lifting, bending) and labor by focusing on movements that mimic daily tasks.
3. Gentle Intensity Progressions
Maintains strength and stamina without overexertion, ensuring exercises adapt to each trimester.
4. Mobility & Posture Work
Reduces common pregnancy discomforts, such as back pain and tight hips, while improving posture and alignment.
5. Labor Preparation Movements
Builds endurance and trains the body for effective movement patterns during labor.
20-40 mINUTE WORKOUTS IS ALL YOU NEED
Testimonial
Testimonial Hook
“I was dealing with so much fatigue and nausea in my first trimester, but the gentle movements helped me ease back into fitness without overdoing it. Now I have more energy and look forward to every session. It’s been such a relief to have expert guidance!”
Rachel, 22 Weeks Pregnant
Testimonial
Testimonial Hook
"Thank you for everything....I'm SO happy with the changes in my diet and body. Best decision EVER!!"
Testimonial
Testimonial Hook
"Hi there! I just wanted to let you know my daughter’s wedding was yesterday which was my inspiration for getting my weight under control. I have been able to maintain 135 lbs and fit into my MOB dress that I bought when it was too small. I am a work in progress and still would like to improve my muscle tone but I was happy and confident walking down that aisle yesterday and for that I thank you!"
Who Is This Program For?
Moms-to-be looking to stay active during pregnancy
Those wanting to prepare their bodies for labor and postpartum recovery
Women who want guidance on how to safely adapt workouts as their body changes
Whether you’re in your first trimester or counting down the weeks to meet your little one, this program is designed with YOU in mind.
On top of that...
If I learned anything being Pregnant, it's that I'll take all the advice I can get!
So Here's a few extras
BONUS #1
The complete LMC Fit Co. Studio Eat, Glow, Love Cookbook
This is not just a cookbook—it’s your guide to thriving through every stage of pregnancy with meals that are as delicious as they are nutritious.
Eat, Glow, Love is designed to help you:
Fuel Your Baby’s Growth with recipes packed with essential vitamins and nutrient.
Support Your Body’s Needs during pregnancy, replenishing what you lose and giving you the energy to glow.
Ease Common Symptoms with first-trimester meals to combat nausea and fatigue.
Get the Facts on how many extra calories you actually need and how to eat mindfully.
Prepare for Postpartum with a step-by-step guide to hosting a meal prep party so you’re ready when baby arrives.
From quick snacks to hearty meals, every recipe is tailored to make eating during pregnancy simple, satisfying, and safe. With Eat, Glow, Love, you’ll enjoy every bite while giving your baby the best start possible.
Glow through your pregnancy—one delicious meal at a time!
BONUS #2
Adapting to your Growing belly: The ultimate modification guide
Pregnancy is a time of constant change, and as your belly grows, so do your workout needs. That’s why I’ve created Adapting to Your Growing Belly, a comprehensive guide to modifying your workouts safely and effectively through every trimester.What’s inside:
Trimester-Specific Modifications: Learn how to adapt common exercises to accommodate your changing body.
Core & Pelvic Floor Safety: Protect these vital areas with adjustments designed to minimize strain and discomfort.
Functional Movement Tips: Maintain strength and mobility with modifications that prepare you for the demands of labor and motherhood.
Posture & Balance Adjustments: Stay steady and aligned as your center of gravity shifts.
Comfort-First Approach: Simple strategies to ease discomfort while keeping you active.
This guide is your go-to resource for making the most out of your workouts, ensuring they feel good, work for your body, and help you thrive during pregnancy.
With Adapting to Your Growing Belly, you’ll feel confident and empowered to stay active while giving your baby and body exactly what they need.
BONUS #3
Online Community
Join other members of LMC Fit Co. Studio in our online community and share your journey with others. Constant support, guidance, tips & tricks and motivation to help keep you on track.
BONUS #4
birth & Postpartum Recovery Guide
Join other members of the Postpartum Come back F.I.T. Program in our online community and share your journey with others. Constant support, guidance, tips & tricks and motivation to help keep you on track.
On Top Of That...
If I learned anything being Pregnant, it's that I'll take all the advice I can get!
So Here's a few extras
BONUS #1
The complete LMC Fit Co. Studio Eat, Glow, Love Cookbook
This is not just a cookbook—it’s your guide to thriving through every stage of pregnancy with meals that are as delicious as they are nutritious.
Eat, Glow, Love is designed to help you:
Fuel Your Baby’s Growth with recipes packed with essential vitamins and nutrient.
Support Your Body’s Needs during pregnancy, replenishing what you lose and giving you the energy to glow.
Ease Common Symptoms with first-trimester meals to combat nausea and fatigue.
Get the Facts on how many extra calories you actually need and how to eat mindfully.
Prepare for Postpartum with a step-by-step guide to hosting a meal prep party so you’re ready when baby arrives.
From quick snacks to hearty meals, every recipe is tailored to make eating during pregnancy simple, satisfying, and safe. With Eat, Glow, Love, you’ll enjoy every bite while giving your baby the best start possible.
Glow through your pregnancy—one delicious meal at a time!
BONUS #2
Adapting to your Growing belly: The ultimate modification guide
Pregnancy is a time of constant change, and as your belly grows, so do your workout needs. That’s why I’ve created Adapting to Your Growing Belly, a comprehensive guide to modifying your workouts safely and effectively through every trimester.What’s inside:
Trimester-Specific Modifications: Learn how to adapt common exercises to accommodate your changing body.
Core & Pelvic Floor Safety: Protect these vital areas with adjustments designed to minimize strain and discomfort.
Functional Movement Tips: Maintain strength and mobility with modifications that prepare you for the demands of labor and motherhood.
Posture & Balance Adjustments: Stay steady and aligned as your center of gravity shifts.
Comfort-First Approach: Simple strategies to ease discomfort while keeping you active.
This guide is your go-to resource for making the most out of your workouts, ensuring they feel good, work for your body, and help you thrive during pregnancy.
With Adapting to Your Growing Belly, you’ll feel confident and empowered to stay active while giving your baby and body exactly what they need.
BONUS #3
Online Community
Join other members of the Postpartum Come back F.I.T. Program in our online community and share your journey with others. Constant support, guidance, tips & tricks and motivation to help keep you on track.
BONUS #4
birth & Postpartum Recovery Guide
Join other members of the Postpartum Come back F.I.T. Program in our online community and share your journey with others. Constant support, guidance, tips & tricks and motivation to help keep you on track.
Here Is Everything You Get When You
Sign Up For The Pregnancy GLOW Program
1. Pregnancy Glow Full 40 Week Program PDF, Full Access To Our Exercise Video Execution Library & Online Community
($1,700 Value)
2. The Complete LMC Fit Co. Studio Eat, Glow, Love Cookbook
($20 Value)
3. Modification & Postpartum Recovery Guides
($200 Value)
4. Enjoy pregnancy feeling strong and comfortable
(Priceless)
($1,700 Value)
($20 Value)
($200 Value)
Priceless
Total Value: $1,920
Your Investment When You
Sign Up Today as a Beta Member
Your Investment When You Sign Up Today
$1,920
$297
What other members of LMC Fit Co. Studio have said about our methods
What Other Students Have To Say About This Training
“I loved how the workouts were tailored to each trimester."
By the third trimester, I could feel my strength and endurance building. The labor prep exercises were so helpful—I felt empowered and ready to face delivery.”
Megan, 37 Weeks Pregnant
“I’ve always been active, but pregnancy made me second-guess what I could do."
The program’s focus on safety and proper technique made me feel secure. Plus, the breathing exercises really helped with my round ligament pain. I can’t recommend this enough!”
Jessica, 30 Weeks Pregnant
“I didn’t think I’d be able to maintain my fitness during pregnancy"
this program made it possible. The sessions are short and manageable, but I still feel like I’m getting a great workout. I love how it focuses on preparing for postpartum, too—it’s the whole package!”
Amanda, 18 Weeks Pregnant
What Makes This Program Different?
What Makes This Program Different?
The Pregnancy GLOW Program isn’t just about workouts..
It’s about helping you feel empowered and connected to your body during this transformative time.
You’ll gain the tools to:
Stay consistent without overdoing it
Build confidence in your body’s strength
Prepare for a smoother postpartum recovery
The Results You Can Expect
💪 Improved strength and endurance for labor and delivery
🌟 More energy and reduced pregnancy discomforts
🧘♀️ A deeper connection to your changing body
This isn’t just a fitness program—it’s a supportive space for moms-to-be who want to thrive during pregnancy. You’re not alone in this journey!
Ready to Glow Through (not go through) Your Pregnancy?
Ready to Glow Through (not go through) Your Pregnancy?
Then Sign Up Now!
Then Sign Up Now!
You Are Protected With Our...
You Are Protected With Our...
100% Risk-Free Guarantee
This training program has the power to change the way you see and feel about yourself.
The methods inside this program have withstood the test of time, validated by hundreds of moms just like you that didn't think they could do it but did and have happily shared their success stories.
I can confidently assure you that this program works...
... but only if you follow through and take action.
After you give it your all, if you don't feel completely confident with the program, simply reach out within the first 14 days.
Show me that you've put in the work, and I'll refund your investment.
Still "Thinking About It"?
Consider giving this Program a Try Risk Free
Consider Giving This Program A Try Risk Free
Hey, I'm...
Lindsey
The creator of The Pregnancy GLOW Program, CPT, Nutrition coach, MOM & Pre & Postpartum exercise Specialist.
As a personal trainer with over 15 years of experience and a certified pre- and postnatal fitness specialist, I’ve had the privilege of helping countless women feel strong, confident, and empowered during pregnancy and beyond.
But my passion for creating the Pregnancy GLOW Program goes beyond professional experience—it’s personal.
I know how challenging it can be to navigate the changes your body goes through during pregnancy.
Between the fatigue, discomfort, and uncertainty about what’s safe, staying active can feel overwhelming.
That’s why I designed this program: to provide moms-to-be with the tools, guidance, and support they need to move confidently through every trimester.
Hey, I'm...
Lindsey
The creator of The Postpartum Comeback F.I.T. Program, CPT, Nutrition coach, MOM & Pre & Postpartum exercise Specialist.
As a personal trainer with over 15 years of experience and a certified pre- and postnatal fitness specialist, I’ve had the privilege of helping countless women feel strong, confident, and empowered during pregnancy and beyond.
But my passion for creating the Pregnancy GLOW Program goes beyond professional experience—
it’s personal
.
I know how challenging it can be to navigate the changes your body goes through during pregnancy.
Between the fatigue, discomfort, and uncertainty about what’s safe, staying active can feel overwhelming.
That’s why I designed this program: to provide moms-to-be with the tools, guidance, and support they need to move confidently through every trimester.
Here's What You Need to Know...
Is this program safe for all stages of pregnancy?
Yes! The Pregnancy GLOW Program is designed with trimester-specific workouts and modifications to ensure safety and effectiveness for every stage of pregnancy. Whether you’re in your first trimester or approaching your due date, you’ll find exercises tailored to your needs.
What if I’ve never worked out before pregnancy?
No problem! This program is beginner-friendly, with easy-to-follow workouts and modifications for all fitness levels. Whether you’re new to exercise or experienced, you’ll build strength and confidence at a pace that feels right for you.
How much time do I need to commit?
The workouts are designed to fit into your busy schedule, taking just 20-40 minutes a day. You can adjust the frequency based on your energy levels and personal goals.
What equipment do I need?
Most exercises require minimal equipment, like a pair of light dumbbells and a resistance band. You can also complete the program at home or in a gym, making it convenient no matter your setup.
Yes, I am ready to
GLOW Through pregnancy
YES, I AM READY TO
GLOW Through pregnancy
LOOKING FOR ADDED ACCOUNTABILITY?
1:1 coaching through the Pregnancy GLOW Program Is Available. Receive expert guidance through the entire process and secure your success.
Email Lindsey:
to discuss in further detail.
A Personal Message From Navid
To Fellow Real Estate Agents…
I still can remember the day I got my realtor license.
I had BIG dreams.
I was passionate about real estate. I wanted to help people find their dream home or sell their property.
Just like you, I also wanted to make it big financially. To give my wife and kids a great life.
Like most of the realtors at our brokerage, I worked really hard...
Running around the area finding new property, meeting new clients, negotiating…
Attended training and networking events regularly…
Some weeks I worked 12 to 15-hour days…
I did this for 15 years.
But I always needed help financially. I could find a dream home for my clients with my eyes closed...
... but I knew it was never a possibility for me...
... especially since I struggled to pay my rent.
Borrowing money to pay bills was a regular thing. Our family vacations were continually postponed.
Always stressing about who's going to be my next client.
My story might not sound exactly like yours, but what we all have in common is… we work hard.
And hard work HAS to pay off, eventually, right?
Well...
I got impatient with waiting.
So, I did a little digging to learn how to make it BIG financially as a realtor.
I discovered the secret that nobody was talking about.
More importantly - I discovered how other agents were tripling their income while working less.
No, it's not getting loads of new clients or featured on national television or the radio…
It's an approach that looked stupidly obvious, but most realtors ignored it.
Have you?
As a passionate and driven guy, I took action and saw RESULTS unfolding.
It was slow. But I persisted and kept adjusting my approach.
Within a few years, I went from financially struggling to financially stable and doing over a billion in closed deals -- owning a handful of 6 figure businesses in diverse sectors
It's not some weird trick or hack to get more leads.
This is something almost hidden inside the realtor business. Just nobody teaches how to tap into it.
(until now)
I started sharing my "secret approach" with some of my close realtor friends.
They were shocked...
And kinda mad at how obvious it is, to be honest.
They were a little unsure if it would work for them, though.
This is not an overnight easy money approach...
... you have to put in the work and need specific knowledge and skill set to execute the strategy step-by-step.
Fast forward to today, a few of those realtor friends found more wild success than me.
"I wish I found this strategy sooner."
I call it the...
"Agenture Method.”
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